Yerba Mate (pronounced “Yerb-ah Ma-Tay”) is a traditional beverage of the native peoples of South America. Mate includes an impressive amount of vitamins, minerals, and anti-oxidants, and is known for its energy and alertness qualities. It contains Mateine (similar to caffeine) but without the negative side effects and jitteriness that caffeine can sometimes cause. When brewing Yerba Mate, use hot water, but not boiling, as boiling water can make the infusion bitter.
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